Article archive

Prevent Alzheimer's through diet

08/11/2014 00:00
It's never too late to make smart lifestyle changes that will protect your health in yearsto come. Boost brainpower and keep your mind fit for a lifetime withresearch-backed tips from the book, The Anti-Alzheimer's Prescription.1. Eat more fruits and veggiesA population-based cohort study of...

Great article on nutritious snacks that will keep you from junky vending machine food and on the road to better health!

05/21/2014 14:38
 The Problem ' Unhealthy Snacks At The OfficeShortly after lunch and a few hours later around 4pm, I would get hungry and drowsy.  I bet you know the feeling when you start nodding off in your chair, struggling to keep your eyes open while staring at your computer screen.  I didn't...

Whole milk vs. fat free by Livestrong

03/20/2014 14:02
What Are the Advantages of Milk & the Differences in Whole Milk Vs. Skim Milk Vs. 2 Percent Milk?         Photo Caption Jug and glass of milk Photo Credit Miles Higgins/iStock/Getty Images Catchphrases about milk abound in...

Nutrition from a biblical perspective

03/06/2014 16:06
  Bible Foods and the Pyramid The Bible diet pyramid displays the relevant merit of the four Bible food groups.  Although we should eat more vegetables and herbs by volume, the nobler tree foods nearer the base are more highly esteemed and hold the greater priority when planning...

Fueling your mind with better nutrtion

01/30/2014 12:38
   ~~Our mind is a very complex and delicate living computer, it needs really first quality ingredients, with the right quality and at the right moment to work at peak performance. Our brain needs glucose as its main fuel, and certain amino acids (simple molecules that make up proteins)...

Fueling your mind wih btter nutrition

01/30/2014 12:36
   ~https://environment-health-solutions.com/wp-content/uploads/2011/09/Good-Nutrition-is-Good-for-Your-Mind.jpg

Resolve to be healthier in 2014

12/30/2013 12:06
20 Easy Health Resolutions for 2014 ‘Tis the season for New Year’s resolutions. Many people make commitments to changing their health. We wonder how to get our health back on track; but where and how to start? Don’t set yourself up for failure.  In our fast paced society we often go for...

Let's get active!

10/29/2013 11:54
Tips for Increasing Physical Activity Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway...

7 foods You Think Are Healthy

10/04/2013 23:40
  7 Foods You Think Are Healthy WebMD Feature By Camille Peri Reviewed By Hansa D. Bhargava, MD When your family bites into a fresh fruit or a steamed vegetable, you know you're serving up something that’s good for them. But beyond that, it's hard to be sure. Even if the package says...

Eat 7 portions of these a day

09/24/2013 12:51
Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Health Benefits Eating a diet...
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